Why focus on Weekend Warriors?

Between healthcare for professional athletes and couch goers, Weekend Warrior health is often overlooked. You appear healthy and often feel healthy but you know there are things you need to address. You are feeling more fatigued after your normal bike rides, your shoulder bothers you when you are climbing but you can get by, you have noticed a strain on your respiratory system when hiking since COVID but you try to keep going, your once 8 hours of sleep is dwindling to 6.5 and you are drinking more coffee, you are noticing a stronger response to allergens on your runs, you feel the need to choose between expending your energy to focus at work and getting in a good workout.

My goal is to help you with yours. I want to help you optimize your experience when you are getting after your goals.

“Treating pain is one of medicine’s oldest and most fundamental responsibilities, yet modern medicine continues to be challenged in its efforts to understand and treat acute and chronic pain.” Department of Defense Pain Management Task Force Report 2010